Words of Wisdom
The creator of Camercises reminds us of one way to have more energy.
“Because of habits we've formed over time, most of us slump our shoulders, collapse our abs, tense our jaws, cross our legs.” (Do you do any of that?) “To counteract these habits, raise the corners of your lips, soften your tongue, arch your shoulder blades back toward each other and lift your rib cage. Keep your arms and legs uncrossed. As you proactively do that several times a day, you'll feel yourself smiling more, having more energy and in the long run, being healthier.”