Rejuvenate Naturally. Tips and Ideas to Be the Best that You Can Be

What does it mean to be the best you can be?
If your body and brain are rejuvenated, what does that look like?

What are your divine desires in these categories:
Financial, Spiritual, Relationships, Health and Body, Profession or Career? Any or all?
This website is filled with tips and ideas to help you fulfill these desires, these goals.

Wednesday, March 21, 2018

Have more energy

 Words of Wisdom
The creator of Camercises reminds us of one way to have more energy.
  “Because of habits we've formed over time, most of us slump our shoulders, collapse our abs, tense our jaws, cross our legs.”  (Do you do any of that?)  “To counteract these habits, raise the corners of your lips, soften your tongue, arch your shoulder blades back toward each other and lift your rib cage.  Keep your arms and legs uncrossed.  As you proactively do that several times a day, you'll feel yourself smiling more, having more energy and in the long run, being healthier.”

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