Thank your body for having served you all these years. Your body listens and responds to all your self-talk. So thank it for serving you. Speak to your body or the cells of your body silently or aloud. Say something like this: “Cells, I love you. Thank you for having served me so well all these years. You are healthy.” Stroking your body while speaking to it is helpful, too. I often stroke the back of my hand while I’m talking to my cells.