Depression Dissolver: Thank Your Body

Gracias

Thank You

MERCI

Thank your body for having served you all these years.  Your body listens and responds to all your self-talk.  So thank it for serving you.  Speak to your body or the cells of your body silently or aloud.  Say something like this:  “Cells, I love you.  Thank you for having served me so well all these years.  You are healthy.”  Stroking your body while speaking to it is helpful, too.  I often stroke the back of my hand while I’m talking to my cells.